Any idea what these curious yellowish flakes are? They pack a punch of super healthy flavor!

Starbucks new teas and treats…worth the buzz???

Green Pesto Pasta Spirals. No fresh basil? No Problem! Shortcut recipe. Vegan.

Easy Energy Almond Butter Smoothie. Vegan.

Simple, Sweet Blueberry Walnut Muffins. Vegan. Oil-free.

Blueberries! Blueberries! A little blueberry inspiration, via pics and a poem.

Broccoli Inspired! Broccoli Jack Soup with Map-oltle Tempeh Croutons. vegan.

Eat something real, and healthy, in your AM. Sunny Mushroom Tempeh Morning Bagel. vegan.

My quest to craft the perfect Premium Red Sangria. Premium ingredients, premium flavors.

Winter eating complaints, solved! “What do I eat? I’m cold, thirsty, hungry, tired….”

Pad Thai Soba Noodles. With Spicy Peanut Sauce. vegan.

Bring on 2010 foodies! However, this vegan foodie has a few *special requests* if you don’t mind…

Grade B Maple Syrup: the choice of true foodies?

Seeking a healthy dish for your New Year’s Eve feast? Ring in 2010 with traditional soba noodles! Soba facts, and my recipe…

My “12 Days of Vegan Treats” song. …take a break and tune those vocals! Fa la la…

Sticky Sweet Popcorn Balls. Made by hands, big or small.

Healthy steel cut oatmeal that will knock your slippers off!

Figgy Pudding Muffins. With hazelnuts and spice. Vegan.

Snowman Marshmallow Crispies. Vegan and oh so easy!

The secret to my holiday Spiced Vanilla Soy Nog: real vanilla bean flavor.

Fried Golden Fuyus. My holiday dessert spin on the southern classic ‘fried green tomatoes’. vegan.

Holiday Tangerine French Toast. Egg-free. Dairy-free.