Turkey Meatballs in Red Paprika Sauce

Hearty vegan quinoa chili full of healthy vegetables. It’s so flavorful and comforting that you won’t know it’s meatless.

Chocolate Cookies with Sesame Seeds

Hearty Ground Turkey Soup Recipe – lean protein and veggies make this soup a complete healthy meal that is perfect for lunch or dinner.

Spiced Roasted Butternut Squash with Maple Syrup.

Oatmeal pancakes made from scratch using 100% whole grain rolled oats and served with a delicious apple topping.

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds – a healthy appetizer for your dinner party.

Roasted Salmon with Apple Sauce.

Spiced Pumpkin Scones

A filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect Spicy Red Lentil Soup with Veggies.

Hearty Chicken and White Bean Soup.

Baked Eggs with Beans and Veggies – perfect for a weekend brunch.

Tabbouleh with Apples and Walnuts – so easy to make, delicious and healthy! Low glycemic and vegan.

These Chocolate Coconut Cupcakes are so good you won’t believe they are healthy. They are also low GI, dairy-free, egg-free and vegan.

Cauliflower and Carrot Soup is light, creamy and full of flavor.

Roasted Salmon with Veggies. Make a healthy and absolutely delicious dinner in under 30 minutes. It’s low GI, gluten-free and paleo.

Healthy Coffee Smoothie with Toasted Coconut.

Peach Salsa with a Secret Ingredient.

Eggplant Vegetable Soup

No Bake Oatmeal Peanut Butter Bites – a budget friendly dessert that is so delicious you won’t believe it’s healthy.

A very easy Oven Roasted Cauliflower recipe.