Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time!

Your traditional meatball recipe is given a protein make-over by using lamb and then topped off with your traditional marinara sauce.

This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker.

These 3 ingredient Cashew Cheesecake Bites make an irresistibly tasting high protein, high fat snack. Lightly sweetened with cinnamon.

This low carb beef lasagna is packed with layers of meat sauce, 3 types of cheese, and zucchini “noodles.”

Chicken with a kick of spice that balances the natural sweetness of the mangoes. With Asian sticky rice for a healthier than take-out meal.

An ultra-simple meal prep. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with sweet potatoes.

A high protein, low carb grab and go item that works for breakfast or snack!

Fresh arugula is blended with macadamia nuts for an herby pesto that dresses up shrimp. Ready in 20 minutes.

Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Homemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice.

A high protein hash that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free.

Falafels get a healthy twist with this baked recipe that’s high in beta carotene and iron. Pair with a salad and vegan avocado cream sauce.

Thick and creamy chia pudding is layered with your favorite berries and finished off with crunchy almonds for a balanced snack.

A healthy alternative to fried hash browns. Sweet potatoes and zucchini are swapped in for the traditional white potato.

Easy to make, gluten-free and vegan meatballs topped with a sweet and savory cranberry BBQ sauce and served with protein-packed quinoa.

Energize your morning by combining your favorite coffee with a hearty bowl of protein-rich quinoa. Vegan. Gluten Free.

This chicken stew has an anti-inflammatory boost! Seasoned with Moroccan flavors, it’s pungent, fragrant and slightly sweet.

This simple, no-cook meal is packed full of protein, high-fiber lentils, smoked salmon and fresh vegetables.

Lightly fried Korean chicken served with a spicy sauce over brown rice noodles. Healthier than takeout and just as delicious!