Dairy free pear orange smoothie for perfect mornings on the go!

Antipasti tomatoes roasted with garlic and olive oil. It brings out the best in any tomato!

From the Jharkand, roti and rice lentil combination making a perfect crispy crepe for breakfast. Gluten free, vegan and low food map recipe.

Creamy chocolate and avocado paddle pops for summer.

Unnimadhuram, a Kerala style banana dumpling with bread and over ripe banana forms one of the best teatime snacks.

Spaghetti with basil, garlic and chilli.

Smooth Avocado chutney with herbs and chilli serves perfect for any Indian dish or as a spicy sandwich spread.

Whole wheat banana bread with cashews perfect for a school treat.

This 10 minute recipe with left over bread is a snack box brilliant idea for the sweet tooth!

Black pepper infused milk tea for a perfect winter drink.

Indian style herb dip, to form the green chutney with cilantro mint and a spicy tangy kick.

Baked strawberry pancake slice for an easier morning.

A coconut infused Kerala style curry with raw papaya and lentils

Dessert soups are a cool and easy way to wind up the weekend, this champagne infused one is perfect for any celebration.

A refreshing summer salad from Japanese cuisine, highlighting the subtle flavours or soy and mirin.

Steamed brown chickpeas / garbanzo beans in a refreshing lemon based dressing. Don’t miss this healthy try

A delicious kodo millet porridge with cardamom and creamy milk you cant wait for on a winter day.