A big bowl of pure comfort food. Don’t worry, it is healthy too!

My all time favorite appetizer that is full of tomato, basil and garlic.

A fast, easy, healthy salad.

Crispy Snapper with Spicy Basil – A fabulous blend of crispy, sweet, and spicy.

A Healthier Maple and Brown Sugar Hot Cereal made with Kamut. A whole grain ready in 3 minutes.

This wholesome soup is a family favorite.

With just a few simple ingredients and 5 minutes this amazing meal is yours.

Healthy sushi made with the superfood quinoa.

A very yummy citrus seared scallop dish.

An easy recipe that is perfect for a party or just for two.

a healthy healing soup