Maple Pumpkin Smoothie

White beans with mushrooms and kale over whole wheat pasta.

Broccoli & Black Rice Salad with Tahini-Honey Dressing

Apple Almond Cake made with whole wheat flour, almond meal, Greek yogurt and raw sugar.

Mexican Spiced Sweet Potato Black Bean Cakes

Fajita Bowl with Beef & Brown Rice

No-Cook Apple Oatmeal

Ribbon Vegetable Salad with Rice Noodles

Spicy Basil Lemon Gazpacho

Cranberry Energy Bites

Jicama Melon Salad with Honey-Lime Dressing

This Chocolate Strawberry Peanut Shake uses peanut flour for a creamy texture, nutty flavor, and plenty of protein!

Lemon-Tahini Grilled Vegetable Kabobs.

Garlic and Chive Chickpea Flatbread.

Stone Fruit Salsa with cherries, nectarines and plums!

Chicken Wraps with Creamy Olive Dressing.

Apple, Banana, and Peanut Butter Granola.

Cocoa Banana Yogurt Pops.

Carrot Coconut Muffins – these whole grain, healthy muffins use applesauce and dates to cut sugar and oil.

Spring Peas with Basil and Green Onion Pesto.

A lightened-up Broccoli Potato Soup! Less than 150 calories per serving and half the sodium of canned soups.

Spinach Bean Dip with Smoked Paprika.