Thick and delicious this whipped cottage cheese is sweet & high in protein so you can also eat it for breakfast and only need 5 ingredients.

Easy and super tasty this white bean soup if hearty enough as a light meal.And it’s the perfect dish during soup season or cold weather.

Buttery, garlic vegetables with succulent shrimp tossed with spaghetti squash for a gluten free pasta dinner everyone will love.

This easy homemade flax crackers recipe is not only low carb and gluten free but it also has a healthy does of fiber.

This easy vegetable bolognese sauce is full of veggies in a rich sauce that mimics traditional Italian meat sauce.

If you love chocolate chip cookie dough batter you will love this healthy 3 ingredient cookie dough bites. An easy, healthy snack!

If you are looking for an easy sweet treat try these healthy date balls with coconut and chocolate. A four simple ingredient snack.

This Ninja Creami butterscotch ice cream recipe is low carb, high protein and low calorie. It’s has rich creamy butterscotch flavor.

The juicy chicken is topped with a luscious cream cheese topping and with bits of broccoli and is full of flavor. Easy high protein dinner.

This easy Greek green bean salad is the perfect summer salad. Using fresh vegetables you can make this low carb side dish in 15 minutes.

For a fun and delicious veggie meal, try these low carb cheesy air fryer cauliflower steaks.

This easy instant pot lentil soup with sausage recipe makes for a tasty lunch or even dinner on busy weeknights.

For a delicious and healthy Ninja Creami protein recipe try this keto coconut lime ice cream. This tasty dessert is low carb, high protein.