These sticky honey garlic spare ribs are a cinch to make and a real crowd pleaser, gluten-free and paleo friendly.

These easy raw protein bars are junk free and a deliciously simple post workout treat or afternoon pick me up.

Mandarin Kale Salad with Ginger Sunshine Sauce an uplifting salad to bring the sunshine in your life. Packed with Vitamin C.

Healthy Nutella made from scratch! So easy to whip up and way tastier than store-bought. Paleo, vegan and gluten free.

This Greek Goddess Dressing is zingy and delightful, a great way to add knock out flavour to salads or for smothering crispy greek potatoes.

Sloppy Jane Tex Mex Bowls are loaded with chipotle molasses infused beef, crispy paleo flatbreads,caramelized yams+fresh salsa verde YUM!

Paleo Oh Henry Bars- these amazingly gooey crunchy no bake mini chocolate bars are perfect for a junk free Halloween treat.

Paleo pumpkin chocolate chip muffins are amazingly moist and the perfect treat on a fall morning.

These paleo bite sized brownies are covered in vanilla honey frosting, the perfect little bite of creamy chocolate bliss!

Pulled Pork Lettuce Wraps smothered in homemade BBQ sauce, SO easy to make and a total party food everyone will enjoy!

Chipotle Chicken Soup with Roasted Pumpkin Seeds and Aged Cheddar is a lively rendition of Jewish Penicillin to keep you healthy.

Golden Turmeric Milk is an ancient Ayurvedic elixir for calming inflammation, as well as 7000 other scientifically proven uses.

LOVE this multi-purpose all around awesome lemony tahini sauce, with roasted squash and fresh greens, it’s the perfect autumn salad!

Huevos Rancheros, a comfort food, that doesn’t have to live solely at the breakfast table, SO easy and absolutely delicious. Paleo, GF

Happy Smoothie, help fight off the fall blues with this naturally anti-depressant and anxiety fighting blend of super foods!

Korean Chicken Salad is perfectly crunchy and satisfying, perfect for a quick meal, low in calories high in flavour.

Sweet & sour almond chicken is a dish that everyone will love. Easy to prepare and fancy enough for a gathering of friends! Paleo and GF

Thai Wonton Soup- The perfect wonton comfort food with yummy Thai flavours.

Roasted Ratatouille with Sunflower Seed Pesto- A magnifique spin on a Provencal classic dish. GF, paleo & vegan friendly.

Cardamom Plum and Berry Tart- no bake,this crowd pleaser will be the best way to use the seasons plums, GF, paleo and vegan

Balsamic roast chicken with fingerling potatoes, roasted tomatoes is a meal to impress and super easy. Plus how to make balsamic reduction.

This recipe for Ginger Sesame Grilled Eggplant with Vegetarian Fried Rice is a simple, delicious dish that uses a 2 in 1 sauce.