Dessert for breakfast? A crisp with oat topping & a blueberry & pumpkin filling – a healthy way to start your day! gluten free

Bright and tangy lentil soup with lemon and spinach — comfort in a bowl! GF and vegetarian with vegan option.

A healthy spin on a parfait for your morning meal – a quick and chocolately breakfast or a light treat! Gluten free

Start the new year off right – creamy hummus made with black-eyed peas! Delicious & perfect for snacks, a sandwich spread or pizza sauce

Quick and easy weeknight meal – southwestern flavors with chicken and fresh vegetables. Plus a tip for quick grains! gluten free

Yes, cookies for breakfast! These are healthy, gluten free and dubbed “portable oatmeal”. An easy on the go meal or snack. Vegan option

Healthy enough to be a muffin but the texture of a brownie – gluten free and vegan!

Quick weeknight meal in 30 minutes – a lighter version of kung pao chicken (or tofu for vegan); healthy comfort food! gluten free

Crunchy and lightly sweetened. Best biscotti ever – and just happen to be gluten free and vegan and great for gifts!

Comforting flavors and ingredients combine to make an easy one-dish meal — quick and easy! GF and grain free

Grain free orange vanilla cupcakes with a tender crumb; topped w/ a light cream cheese frosting with no refined sugars. Heavenly& healthy

Dairy free ice cream inspired by halvah – honey sweetened tahini ice cream!

Amaranth “couscous” with sun-dried tomatoes and goat cheese. Plus top 10 reasons to eat this gluten free ancient grain!

Healthy pumpkin pancakes that are grain-free, dairy-free and nut-free – and yes, still incredibly delicious!

A bright and bold chicken vindaloo curry – easy, dairy free and packed with vegetables

A creamy but healthy spiced pumpkin dip – delicious served with cookies, apples or over oatmeal or pancakes!

Sugar overload? Try these healthy but festive snacks with no added sugars and a protein boost!

The best part of pie – the filling! Creamy, crustless pumpkin pie baked in a jar for easy individual treats. GF

A healthy and creamy smoothie perfect for Halloween and may get your kids to eat veggies!

Sweet balsamic caramelized onions, roasted butternut squash and tangy goat cheese pizza. One word – YUM. Plus a grain-free, bean-based crust

Eggs poached in tomato sauce over cheesy amaranth grits- a healthy, balanced breakfast, lunch or dinner! Plus healthy breakfast tips.