Delicious bacon-wrapped chicken stuffed with cottage cheese. Gluten free! Very easy to make and is an impressive appetizer.

Cottage cheese and rutabaga? Sounds like bland diet food! Not this wonderful crispy gooey combination!

A perfect partner in crime to a cup of tea. Gluten/sugar free egg white meringue sandwiches with healthy strawberry jam!

Delicious chocolate mini-donuts! Gluten/sugar free and packed with protein! Who knew double chocolate could be so good for you!

Amazingly simple and super delicious coconut shrimp. Shown with roasted tomato sauce. Easy, healthy, delicious!

Two twists on a salmon steak recipe. Lemon herb or maple glaze? You choose!

Yummy slow-cooked chicken fajitas. Some assembly required! Paleo and gluten-free!

A sweet-potato gluten/sugar free protein filled desserts. Topped with honeyed-almonds!

Absolutely delicious back ribs recipe. Seared, slow-cooked and broiled to perfection

High protein chocolate sandwiches with cookies ‘n’ cream icing. Gluten and sugar free!

Seeds, squash boats and a buffalo chicken spaghetti squash casserole!! YUM

A delicious way to end a good workout