These almond and date protein balls are the perfect vegan and gluten-free post-workout snack.

Discover the difference in taste and texture when giving your kale salad a good massage before preparing…

The perfect healthy treat without sacrificing flavor or sweetness. Just as good as carrot cake, without the calories…

Whether gluten-free, dairy-free or vegan, one of these three healthy snacks will be perfect for your busy lifestyle.

Packed with protein from the almond butter and walnuts, sweetened with honey, and with an added bit of a tartness from the golden berries.

I love the lightness of the tilapia paired with the lemon tahini vinaigrette — a perfect acidic and nutty match.

Skip the ice cream this summer and opt for these healthy blueberry honey yogurt popsicles.

Granola and detailing my morning ritual to highlight how I strive to get the most out of my breakfast.

A creamy peanut butter oatmeal packed with protein, nutty flavours, & sweetened with caramelized bananas. Topped with goji berries.

A delicious, all-natural protein smoothie that’s perfect for after your workouts.

A healthy and delicious superfood breakfast parfait containing bananas, chia seeds, goji berries, coconut flakes and mango yogurt.

A healthy and delicious recipe for raw coconut cranberry bars (vegan & gluten-free).

An easy and delicious recipe for one of my all-time favorite snacks. Added bonus: Coconut.

Say hello to guilt-free peanut butter cups! All natural with no added sugar or flour.

I’m seriously in love with the texture and taste of soba noodles — I will find any excuse to use them in my cooking.

A beet hummus that’s fresh, light and full of flavor. The beets add a different texture to the hummus and the colour is gorgeous on a plate.