Balsamic Brussels Sprouts and Red Grapes is a delicious, slightly sweet, and earthy side dish perfect for holidays with it’s festive color.

A delicious classic smoothie of strawberries and bananas- also a hidden ingredient sure to boost the nutrients in this one!

A warming, sweet, and nutrient dense beverage with turmeric and almond milk.

A definitive guide on all things chia, including health and nutrition benefits.

Cinnamon Sweet Potato Truffles are a sweet or savory snack or dessert using sweet potatoes, nuts, dates, and nutrient dense and delicious.

A gluten free pancake with delicious blueberry compote.

Roasted Carrots with Sweet Tahini Drizzle is a delicious and nutrient dense side dish perfect for the holiday season.

A crisp, light, and refreshing zesty lemon shallot salad dressing to be used for salads, or as a marinade, dip, or sauce.

Guide to Nut Milks is a definitive guide to how to make nut milks, how to use, benefits of and a recipe for nut flour.

Maple Banana Nut Granola is a sweet, crunchy, delicious and nutrient dense homemade granola containing nuts, seeds, fruits. Gluten free

Homemade fruit butters that are filled with nutritious ingredients, are deliciously simple to make. Share as holiday gifts!

Veggie “Sushi” Rolls made with avocado, red bell peppers, carrots, zucchini, nori sheets, and “secret sauce”. Enjoy!

Health benefits of chocolate including a delicious warm spiced and non-dairy McKel’s Hot Chocolate recipe.

Fuji Apple Kale Salad Maple Nut

A raw kale salad fresh with citrus, olive oil, and sea salt.

A non-dairy creamy and thick butternut squash soup, lightly sweetened with seasonal apples.