Hot smoked salmon, paired with gf pasta, greens and goat cheese and a homemade vinaigrette = the perfect light lunch.

Slow Cooker Mashed Sweet Potatoes- free up some stove space during the holiday season or any time of year.

One-bowl, super simple, GF – these bars combine canned pumpkin, oats, chocolate chips with some holiday spices.

Kale and Quinoa Salad- this is a great salad to make for meal prep to use for lunches throughout the week. So healthy too!

Roasted Edamame, Squash and Brussels Sprouts with Pomegranate Molasses- the perfect fall side dish!

Italian Seasoned Sautéed Chicken Breasts- packed with flavor + super simple + great leftovers!

Vegan Pasta Aflredo with Broccoli- the classic cream sauce gets a big make-over. Come find out what makes this dish so creamy!

Chicken Chili- the slow cooker to the rescue! It doesn’t get much easier to have a hot meal ready for you after a long day out.

Chocolate Chip Cookies with Walnuts and Coconut Oil- these, thick, chewy cookies are packed with flavor.

This Asian Slaw with Peanut Ginger Dressing will become your new favorite side- packed with flavor and crunch!

Cobb Pasta Salad- a one-dish meal packed with protein that makes great leftovers!

A light, low carb but super satisfying meal with shrimp over bean sprouts and show peas.

Lightened Up Easy Chicken Parmesan- gluten free, simple and great for leftovers!

Chicken and Brie Panini- so much flavor in one sandwich- bacon, thyme, onions. It’s a must-make!

Quinoa and Sweet Potato Bowl with Chimichurri makes a delicious vegan and gluten free meal.

Salmon Salad (made healthier with Greek yogurt) meets BLT

Watermelon Cucumber Salad- easy refreshing summer side!

The most delicious vegan blueberry pancakes- no one will know they are vegan!

A delicious healthy smoothie, no sugar added, topped with all the goodness. GF and Vegan.

A kid favorite, Baked BBQ Chicken Wings are light on the sauce, but fall off the bone. Easy too!