How to make your own homemade applesauce! Great for adding to baked goods or eating straight.

Spicy Maple Pecans – Just four ingredients needed for this sweet and crunchy snack!

The BEST No-Bake Cookie Dough Balls…and they’re healthy!

Homemade Condensed Coconut Milk – Lower in sugar, only two ingredients!

Make your own healthy homemade chocolate bars – Just FIVE ingredients!

Healthy Pumpkin Pie Smoothie – Tastes like you’re drinking pumpkin pie! No banana.

Healthy Monkey Bread – Dough balls covered in cinnamon sugar…made lighter!

How To Make Pumpkin Seed Flour – This is a great nut-free, low oxalate alternative to almond flour.

Peanut Butter Overnight Oats – Tastes like peanut butter cookie dough; high in protein!

Homemade Pizza Dough – NO Yeast! This easy recipe has been a favorite of ours for years.

Pumpkin Chocolate Chip Muffins — Less than 90 calories per muffin!

How To Make the BEST Rice Milk! Thick and creamy.

Healthy Apple Pie Filling – NO added sugar!

Gluten-Free Pumpkin Muffins – Made with buckwheat flour and low in sugar!

Healthy Oatmeal Peanut Butter Cookies – NO oil or flour!

Healthy Beef and Broccoli Stir-Fry – This has been one of my family’s favorite dinners for nearly ten years!

Healthy Chocolate Chip Pizookie – NO eggs or butter!