Get ready for fall with this delicious Bourbon Apple Cider Cocktail!

Bright, fresh herbs on top of grilled halibut, along with the crunch & tang of quick pickled veg & creaminess of sriracha mayo.

A high protein, healthy lunch packed with asparagus, butternut squash, sautéed kale, and quinoa. Topped with a honey mustard vinaigrette.

These DF/GF oatmeal bars are a perfect fall breakfast and can be prepped ahead of time. Plus they have an added protein boost!

Honey Roasted Fig & Elderflower Fizz – roast some beautiful black mission figs to bring out their amazing flavor & sweetness.

These gluten-free, dairy-free muffins are easy to prep ahead for weekday breakfasts. Plus they’ve got 12 grams of protein per muffin!

Chimichurri Grilled Chicken – Fresh flavors and a kick of spice make this sauce a perfect accompaniment to grilled chicken.

Spicy Tuna & Salmon Poke Bowl – a Hawaiian favorite made at home and topped off with some flying fish roe.

Peach Basil Spritzer- made with rye, but these summer flavors would go well with bourbon, rum, or vodka too!

This beach-ready cocktail is like a lightened up version of a Painkiller cocktail, minus the nutmeg!

Thai Curry Chicken Meatballs served over a bed of butternut squash and zucchini noodles. Gluten free and Paleo.

Red, White, & Blueberry Jello Shots- made with grass fed gelatin, fruit juice, coconut milk & vodka. These aren’t your average jello shots!

Blueberry Rye Lemonade- simple blueberry syrup and lemon juice pair perfectly with rye whiskey and a splash of sparkling water!

Matcha Protein Iced Latte – the green tea flavor pairs perfectly with lightly sweet soy milk and a boost of collagen. 17 g protein/ serving!

Instant Pot Thai Peanut Chicken- an easy and quick dinner that leaves you with tender chicken in a creamy peanut sauce in under 30 mins!

These easy Pineapple Margaritas are a fun twist on the classic Cinco de Mayo tradition. Easy to make for a crowd or for two!

Spring Veggie Couscous Salad – a perfect spring or summer side dish to feed a crowd!

Lemon & Garlic Shrimp with spring veggies and wild rice – a perfect lunch or dinner to enjoy in the spring sunshine.

Blueberry Banana Oatmeal Muffins – dairy free, gluten free, with an added plant-based protein boost! Easy breakfast to prep for the week.

Blackberry Gin Smash – this bright and refreshing cocktail is perfect for spring!