A cereal that’s grain free, nut free, dairy free and fit for the paleo, SCD and GAPS diets!

Vegetable Packed Pork Chili- Paleo, SCD and GAPS compatible.

Banana Persimmon Muffins. A grain free, egg free muffin that is full of flavour.

Cinnamon Spice Pancakes

Simply Sweet Tomato Sauce

Egg Free Cauliflower Pizza Crust

Simply Sweet Tomato Soup is an easy and delicious side dish. A great use of your garden tomatoes!

This Dairy Free Vanilla Milkshake is a great dessert free from all the common allergens. Enjoy!

Paleo Plantain Buns are a great alternative for those on a grain free diet. Free of all common allergens these are sure to please!

My Favorite Paleo Pork Burgers are so easy to make and use only 5 ingredients. They can be ready in no time!

Simple Summer Zucchini and Tomato “Pasta” is a great summer dish that is easy to make.

Fresh Parsley Pesto. The perfect addition to so many dishes! Paleo, raw, vegan, SCD and GAPS friendly.

These Chocolate Raspberry Macaroons are subtly sweet and made with no added sweeteners! Paleo and GAPS friendly.

This Summer Fruit Medley Smoothie is the perfect drink for hot summer weather! With nectarines, strawberries and a hint of coconut.

A delicious orange blossom cookie with a hint of orange flavour. These are paleo, GAPS and SCD friendly!

A dairy free ice cream made with cherries and a hint of lavender

A delicious side dish made with cauliflower and parsnips

A dairy free chocolate raspberry frozen dessert recipe