Cheesy creamy Mac n’ Cheese, only 114 calories per serving. One skinny secret ingredient makes all the difference! Dairy & gluten free!

Steel cut oat veggie Paella with sauteed mushrooms, onions, thinly sliced bell peppers, tomatoes, olives, smoked paprika and saffron

Quina black bean & fire roasted tomato vegetarian chili ready in 35 minutes! Easy to make, packed with flavor & nutrition!

Creamy vanilla lemon Popsicles with fresh organic berries, drizzled with dark chocolate. Decadent tasting frozen treats, no sugar added!

Steel cut oat creamy mushroom vegan risotto with sauteed onions, garlic & thyme, deglazed with a crisp Pinot Grigio, slow cooked.

This falafel is pan seared with a minimal amount of fat, and made from black beans quinoa and chickpea flour with cumin and fresh cilantro