Vegetable Pilau – a quick & Healthy Fix for Lunch.

Herb Pasta Crescents with Spinach Cottage Cheese and Parmesan Filling in Creamy delicious White Herb Sauce

Cocoa Honey Glazed puffed lotus seeds roasted in oven. Healthy snack done in 10 mins.

Plantain Stem cooked with lentils – healthy, filling and easy to prepare

Cinnamon Flavoured Banana Fritters. Don’t throw away over ripe Bananas. These Fritters are crispy outside and soft inside.

South Indian Style Coconut Rice where steamed rice is mixed with toasted coconut flakes and spices. Great use for left over rice

Carrot Halwa – a dessert made with shredded carrots, milk, Sugar. Light, nutritious and less in Fat. Quick Microwave Method.

A tasty, tangy and healthy South Indian Chutney / Dip / Condiment made with Snake Gourd, lentils, spices topped with seasoning.

Roasted Baby Potatoes.

Toasted Coconut Pound Cake flavoured with sweetened coconut. Cake is super moist, not overly sweet, coconut flavour is very subtle

Fried Green Beans

Crispy Stir fried Plantain with a coat of spices and seasoning. A perfect accompaniment with steamed rice and Curry

Stir Fried Okra in tomato and onion curry / Bhindi Masala

Kerala Style Tapioca / Kappa Masala – Tapioca spiced with coconut , red chilly and seasoning.

Brown Chickpeas cooked in creamy coconut Curry

Potatoes and Green peas cooked in Tomato gravy

Moist and delicious Banana bread, a perfect indulgence with your morning coffee.

Creamy Spinach soup for a cold winter night. Rich in Iron, Calcium and antioxidants. Easy to prepare and tastes delicious.