A flavorful Brazilian fish stew with coconut milk and tomatoes, also called moqueca, made in the Instant Pot pressure cooker.

A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading.

Addicting oven-roasted brussels sprouts that are baked with bacon, garlic, parmesan cheese, and balsamic vinegar.

A keto and low carb alternative to your usual pizza: a cauliflower crust with margherita toppings like tomato sauce and mozzarella.

A healthy recipe for making a pumpkin cheesecake in the Instant Pot, with an almond flour crust.

An easy low carb and keto recipe for blueberry muffins made with almond flour.

Cauliflower “mac” and cheese with a rich and creamy sauce. A healthy, no pasta version that’s low carb and keto friendly.

A healthy Instant Pot cauliflower cheese soup with bacon.

Cute blueberry scones made with almond flour, cream, and a sugar free sweetener.

An easy stir fry with ground pork, broccoli, and a simple sauce. Low carb and keto friendly.

Change up your breakfast routine by making these crispy cauliflower fritters, or as I like to call them, guilt-free hash browns!

A fantastic, hearty Italian Chicken Stew made in the Instant Pot pressure cooker.

A flavorful Filipino meal with sliced onions and a bold tangy sauce.

A meaty low carb and keto chili with ground turkey, conveniently made in the Instant Pot pressure cooker.

These lemon cheesecake fat bombs are snack-sized frozen treats made with cream cheese, butter, lemon juice, and a sugar-free sweetener.

An easy oven recipe for Indian tandoori chicken marinated with greek yogurt and spices.

Healthy keto fried chicken that’s crispy and crunchy, made with boneless thigh meat “breaded” in almond flour and parmesan cheese.

An easy recipe for keto banana bread nut muffins, made with almond flour.

A simple recipe for spicy Asian cucumber salad with green onions, tossed in a soy sauce and sesame oil dressing.

An easy keto chicken salad with bacon, avocado, green onions, shredded cheddar cheese, and caesar dressing.

Use the Instant Pot for easy-to-peel hard boiled eggs, great for making these easy and spicy deviled eggs.

They taste like mini peanut butter cheesecakes, and are great bite-sized snacks for summer.