Smooth, delicious, naturally sweetened apple sauce with the spices of fall. Quickly and easily made in an Instant Pot.

Creamy, butternut squash soup spiced with nutmeg and cinnamon, and filled with apple chicken sausage. Made with coconut milk.

Apple Cider Donuts. Soft, baked donuts made with almond flour and reduced apple cider, finished with a sugar and fall spiced topping!

Tender chicken in a rich, flavorful mole sauce. Cooked in an Instant Pot, it’s easy and fast to make!

Rich, fudgy brownies with a ribbon of homemade caramel. Topped with a little salt to give the perfect balance.

Deliciously seasoned beef mixed with beans and vegetables. Easy and quick to put together! Can be cooked in a slow cooker or Instant Pot!

Delicious sweet potato fries lightly sweetened with cinnamon and sugar. Baked to be perfectly crisp. A tasty snack or side dish!

Curry spiced dough filled with deliciously seasoned beef and vegetables, baked to a perfect crisp.

Perfectly sweet and tangy key lime filling in a lightly sweetened graham cracker crust. Topped with fresh, key lime whipped cream.

Juicy chicken breasts stuffed with cheddar cheese and apple, and topped with a savory butter sage sauce.

Savory, made from scratch meatballs in a delicious tomato sauce, cooked in an Instant Pot. No baking or simmering needed!

Fresh apples baked with a honey sweetened oatmeal topping. A delicious dessert that’s on the healthy side!

Chicken in a savory lemongrass sauce with white beans and coconut rice, cooked in bell peppers, and served with a lemongrass yogurt sauce.

Soft, pumpkin pie spiced oatmeal bars filled with a lightly sweetened pumpkin puree. Tastes of fall in a delicious and nutritious bar!

Deliciously seasoned flank steak, grilled and topped with a tasty chimichurri sauce. Quick to make and tastes amazing!

Layers of flavorful chicken topped with creamy sauce, and lots of cheese. This takes chicken lasagna to a new level!

Thick, creamy, delicious coconut cream yogurt made in your Instant Pot. It’s easily made with only four ingredients!