Delicious low Fodmap and gluten-free dark chocolate Christmas squares.

Tasty, easy, low Fodmap chicken Parmesan.

Healthy low Fodmap and gluten-free cookies which give you a good hit of fiber.

Delicious unexpected spinach and cottage cheese balls smothered in a tomato sauce.

A simple but delicious low Fodmap and gluten-free side dish for your dinner.

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

A classic Greek recipe tweaked to make it suitable for a gluten-free and low Fodmap diet.

Tasty, low Fodmap tuna mousse.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

An oldie but a goodie – rice salad packed with low Fodmap ingredients.

Tasty and nutritious stuffed vegetables which are low Fodmap and gluten-free.