Tasty, low FODMAP tomato sauce for serving with meat, as a dip or as a pasta sauce.

Tasty, low FODMAP Zucchini Hummus for serving as a dip to go with raw vegetable crudités or gluten-free crackers.

Jam cookies – a gluten-free and low FODMAP recipe which uses coconut and tapioca flours and are sweetened by natural maple syrup.

A banana mousse tart which is gluten-free and low FODMAP, which also has a sugar-free filling.

Delicious fresh lemon curd cookies which are gluten-free and low FODMAP.

A delicious gluten-free version of the classic neenish tart, which is also low FODMAP. This uses minimal sugar.

A delicious gluten-free version of the classic chocolate caramel bars, which is also low FODMAP. This uses minimal sugar.

Wholesome, tasty low FODMAP & gluten-free – twice- baked stuffed potatoes.

Another gluten-free recipe as well as low-FODMAP friendly – blueberry and raspberry mini loaves.

A wonderfully delicious gluten-free tart recipe with blueberries and almond, which is suitable for most people suffering from IBS.

A tasty, vegetarian basil and tomato tart which is gluten-free and low FODMAP.

Simple and tasty gluten-free and low FODMAP tarts with feta and sundried tomatoes.