Whole wheat crackers with herbs and oats.

My offering to the Great Pumpkin. Whole wheat & sweetened with maple syrup.

Pickled Eggs.

Apple Cranberry Crumble with no refined sugar. Happy Canadian Thanksgiving!

Basic Hummus

I wish summer would never end

Fruit filled crêpes made without refined sugars or flours.

Spice up your life with homemade chai tea mix!

Making sun-dried tomatoes on a cloudy winter’s day…

When your fruit’s about to go and the refrigerator just won’t do…it’s Excalibur to the rescue!