This Bruschetta Topping has fresh tomatoes, artichoke hearts, garlic, basil, & goat cheese! Served with garlic baguette slices!

Brazilian Black Beans, Feijão, are made in a slow cooker where flavors from the chorizo, onion, garlic, & cilantro come together!

A new take on hummus! Edamame beans with a mild, nutty flavor are blended with salty, creamy gorgonzola.

Carrot Soup with Kale, Roasted Chickpeas, & Thyme is a creamy & textured make-ahead healthy soup! Gluten Free, & DF.

Chicken & Mushroom Soup is hearty, comforting, & delicious with a mix of mushrooms with shredded chicken, veggies & herbs.

Hanky Panky has ground beef, with homemade chicken sausage and cheese. Put on crackers or bread & freeze, then bake and serve!

This one pan dish has a creamy sauce filled with salty bacon, earthy and almost nutty seared brussels sprouts, and healthy chicken.

This Detox Cabbage Soup is an easy, filling, low-calorie, veggie-packed recipe. All ingredients go into the slow cooker for a healthy soup!

Walnut Sauce Pasta with Ricotta & Spinach is delicious. The sauce is a no-cook easy blender recipe!

Crunchy, fresh, & creamy. The base is tomato, but Roast Red Peppers are the star, for another layer of creamy sweetness.

Zest Pea Soup has sweet peas & cool fresh mint, followed by a subtle peppery kick from jalapeño that brings warmth, but not heat. Yummy.

Quinoa Crust Pizza with Zucchini, Red Pepper, and Mozzarella has a yummy crispy, and hearty quinoa crust. Gluten Free, Vegetarian.

Baked Parmesan Zucchini Chips & Sriracha Aioli dipping sauce- you’ll forget you’re eating a healthy veggie! Crispy outside, soft inside.

If Mac and Cheese met Cauliflower, fell in love and had a baby, it would be this Cheesy Cauliflower Rice!

Peanut Teriyaki Chicken and Broccoli stir fry with rice noodles is a delicious, one pan dinner.

Veggie Quinoa Salad with Creamy Lemon Dressing is a make ahead meal loaded with flavor, texture, color and is delicious and nutritious!

Zucchini & Chicken Rice Skillet with mushrooms, onions, garlic, zucchini, chicken, and rice in a creamy parmesan sauce.

Ground Chicken Tomato Sauce Pasta with Ricotta is a one pan meal with browned ground chicken, garlic, broth, tomatoes & ricotta.