Tartlets filled with vanilla pastry cream in a cookie crust and topped with summer berries.

Creamy Boursin cheese adds richness to this quick and easy frittata. Perfect for brunch or dinner.

Mintade – a refreshing drink made with fresh squeezed orange, grapefruit, lemon, and lime juices and fresh mint leaves.

A quick and easy Thai curry loaded with healthy vegetables.

Vietnamese iced coffee . . . in ice-cream form. Sweetened condensed milk sets it apart from other coffee ice-creams.

Grilled shrimp marinated in lemon juice, olive, oil, garlic, thyme, and rosemary. Perfect for cookouts!

Mussels in white wine sauce with saffron, shallots, garlic, and thyme.

Beef Satay – strips of tender beef flavored in a Thai marinade of fish sauce, chili-garlic sauce, cilantro, scallions, and sugar.

Chocolate soufflé – rich, chocolaty and low-fat. With fewer than 130 calories per serving, you can have two desserts!

Fish tacos that are healthy, tasty, and easy enough to make during the week topped with homemade pico de gallo.

Lemon Tart – lemon curd in a buttery tart shell.

Vegetarian black bean soup is healthy, tasty, and quick to make with ingredients you probably already have on hand.

Chicken breasts stuffed with prosciutto, basil, and cheese in a crispy panko and Parmesan cheese coating.

Healthy vegetables tucked under layers of melted cheese, creamy béchamel sauce, and pasta.

Real chocolate pudding made with heavy cream, good quality chocolate, and dark cocoa powder.

Chicken pot pie – a creamy filling of chicken and vegetables topped with flaky biscuits.

Vietnamese banh mi sandwich easily made using rotisserie chicken.

A new twist on deviled eggs with the addition of smoked salmon, dill, and lemon juice.

Pork tenderloin with hoisin sauce glaze.

Beef fajitas made with marinated skirt steak and caramelized onions and bell peppers.

A rich cheesecake with swirls of cappuccino and chocolate (but made with low fat cream cheese).

An asian inspired salad with broccoli slaw, shredded cabbage, carrots, cashews, and crunchy ramen noodles.