Cookie Dough Snack bites are a quick, easy and delicious snack packed with plant protein (10g in just 2 bites!) and healthy fat.

Almond crusted crab cakes are packed with protein and can be served on a bun, lettuce, on a slaw or salad mix, or with Greek yogurt.

Basil adds fresh flavor and zest to tomato in this Tomato Basil Breakfast Bowl – and this bowl is tasty for lunch or dinner too!

Blueberry Oat Bran Muffins are hearty and satisfying and absolutely perfect for a Saturday morning.

30 Minute Thai Peanut Noodles are a bowl of nutty goodness. Served with fresh, crisp cucumbers and slaw mix and tofu for plant protein.

Oven Roasted Fajita Veggies are simple to make, packed with flavor, and an easy way to add extra vegetables to meal time.

Comforting, flavorful, and simple to make. White Chili with Chicken and Beans will become a favorite in your family’s weekly rotation too!

Broccoli Stir Fry highlights nutrient dense broccoli in a subtly sweet and gingery stir fry sauce. This dish comes together quickly!

Chickpeas combine with nutbutter (peanut butter, almond butter and sun butter all work here!) to make one of my new favorite sweet treats!

Tuna Cakes with Dijon Sauce are an easy and delicious way to use up a common pantry staple…canned tuna! Great for lunch or dinner!

Sweet pineapple and banana blend together to create a creamy, smooth, cold and nutritious treat! Naturally gluten free and dairy free option

Pumpkin Blender Pancakes for One are filling and nutritious! Fun enough for the weekend but easy enough for a week day!

Low FODMAP Cornbread for Two is moist, flavorful, and the perfect side to go with a warm and comforting soup, stew or chili.

Sheet Pan Baked Almond Chicken Tenders and Roasted Vegetables is an easy and satisfying meal that requires minimal time and clean up!

Taco Quinoa Salad is filled with flavor and nutrition. The perfect meal to power you through to the end of the day!

Gluten free and dairy free options available. Make ahead breakfast sandwich that includes vegetables! Great for busy mornings.

Fresh, vibrant Mediterranean Quinoa Salad is a simple lunch recipe for 2 people or 2 days!