A traditional West African delicacy. Something you need to try, knowing that melon seeds are super good for you!

Learn how to make simple but delicious starters or canapés with rice.

Make a chocolate cake with your hot chocolate powder!

Butter Fruit on Toast – A healthier alternative to butter…

Nick named the “Butter Fruit” in Nigeria, this avocado recipe makes a delicious and healthy snack/starter.

A celebration of tastes, flavours and textures from some of the most popular tropical fruits.

A twist on one of Nigeria’s street foods. A medley of corn, groundnuts and coconut shavings. A nutrients powerhouse.

An ultimate guide to making Jollof Rice, one of West Africa’s most popular rice dishes.

A versatile sauce made from a blend of tomatoes, peppers, onions and spices. Excellent with rice, pasta bread etc…

No cooking or baking necessary to make this exotic & delicious dessert with one of Nigeria’s most loved fruits;.agbalumo, African Star Apple.

Enjoy these miniature yam omelettes for breakfast or as party canapés/finger foods.