Spicy, curry chicken with potatoes, marinated with fresh herbs. Quick and easy Trinidad dish with step by step photos!

Sweet, spicy and tart blueberry BBQ Sauce. Goes great on Pork Ribs! And its super easy to make.

Throwing a BBQ and don’t know what to serve? How about a pasta and Caesar salad all in one!

Chunky potatoes, garbanzo (channa) beans, cooked in a curry gravy. Classic vegetarian dish from Trinidad.

Health, light vinaigrette for a beautiful rainbow chopped salad, packed with pears and crisp apples.

A twist on the traditional Jamaican Beans & Rice. Vegetarian and made with coconut milk! Great main dish that goes with Jerk Chicken.

No need to travel all the way to the islands Mon! You can make your own Jerk Chicken at home!

A spicy chutney made with the pulp of tamarind and served as a condiment to a Trini street food called Doubles.

Doubles is a street food known on the Island of Trinidad. It is vegetarian and made with curry chickpeas and served between two fried breads

Chicken thighs given much love and attention.

A one pot dish, with salted pigtails & pigeon peas. True Caribbean food, for your next beach lime!

Quick and easy Greek Salad with simple and fresh ingredients.

Made with a long fat noodle, lots of cheese and great spices! Awesome side dish.

A martini for every occasion.

A drink for the soul and cold weather.

A martini for your next tropical gathering. Made with grapefruit and Tangerines!

Chicken wings marinated with fresh herbs, doused in a spicy dry rub and drizzled with a sweet sauce. Finger licking good!

Feeling a little devilish? Try out these quick and easy deviled eggs for your next party! It is topped with bacon!