A gluten free, dairy free way to start your day – Morning Millet Porridge.

A fall vegetable wild rice mixed with brussels sprouts and sweet potatoes

No refined sugar is needed in these naturally sweet orange pickled beets

Make your own portable granola cups and fill them with a dairy free, vegan banana cream and fresh fruit.

Don’t discard those broccoli stems. Combine them with carrots for a healthy, gluten free, veggie chip.

Apples are thinly sliced and baked in the oven until crisp. Serve them alongside an apple, cinnamon dipping sauce.

Broccoli Salad with Cashew Curry – raw, vegan, dairy free

Up your guacamole game with this spicy black bean add-on.

Grilled Cabbage with Asian Lime Dressing

These cookies are healthy enough to eat for breakfast – gluten free and vegan.

The fresh flavors of mango, orange and mint are muddled with jalapeno for a great cocktail base or alcohol free summer sipper

Mexican spices spruce up this easy, dairy free 3 bean salad

Spaghetti squash “pasta” is the bed for sautéed shrimp and pine nuts. The icing on this healthy dish is a spinach mint pesto.

Give your chicken burrito a healthy twist by wrapping it in blanched collard greens

White beans and tuna combine to form a meatless patty, perfect for picnics and summer BBQs.

A healthy breakfast filled with berries and chia seed pudding.

Spruce up your Moscow Mule with a kick of jalapeno and mint.

Mediterranean quinoa salad is a healthy, easy lunch that combines a few fresh ingredients in a zesty vinaigrette.

Seaweed is a nutritional powerhouse and easy to make at home in a salad

Jazz up your next brunch with these playful potato apple nests topped with an egg

This warm and creamy sweet potato and pumpkin soup has no butter or cream, and doesn’t need it!

A savory, woodsy pate using wild mushrooms.