Moroccan Sweet Potato Soup is easy to make & full of flavour, with all the spices of Morocco. Topped with spiced roasted chickpeas.

Roasted Butternut Squash mashed with roasted garlic and sage makes an easy and delicious side dish.

These Seafood Enchiladas with shrimp & scallops are super easy and made wih ocean friendly seafood.

Borscht a a simple, yet incredibly flavourful soup. This delicious soup is easy to make and an incredibly comforting, hearty meal in a bowl.

Apple Ricotta Cake is made with almond flour (so it’s gluten free) lots of apples, and of course, ricotta cheese. It has an amazing texture!

Pepper Jelly is super easy to make and a versatile pantry staple, as well as a great homemade gift. These jars are sparkly & festive.

Zucchini noodles or “zoodles” make this delicious, veggie packed soup low carb and gluten free.

Breakfast Taquitos are a make ahead, freezer friendly breakfast..Corn tortillas wrapped around eggs, sausage, & cheese then baked, not fried

No bake Cranberry Chocolate Hemp Protein Bars are sweetened with dates and have no refined sugar but loads of chocolate and protein.

Quick Pickled Peppers are super easy to do, and so much fresher, and well as less expensive, than buying them at the store.

Plum salsa is a delicious way to use summer plums. With cucumber, red onion and jalapeno, it makes a great topping for anything grilled.

One in ten shishito peppers is a hot one, so it’s pepper roulette . These are a fun party appetizer and take just minutes on the grill.

Grilled Asian Salmon Kebabs are a delicious way to serve salmon. Asian flavours of sesame and soy are perfect for salmon, too.