Asparagus Puffs are an easy and delicious appetizer using puff pastry and a tasty filling of asparagus, spring peas, and Parmesan cheese.

These Cajun Crab Cakes are baked, not fried, and a deliciously, yet elegant, spring appetizer, served with a simple garlic chive aoli.

A delicious, velvety, creamy asparagus soup with no cream. Packed full of spring asparagus flavour. And it’s vegan and gluten free, too.

An easy and super healthy snack that takes no time to put together. Skip the chips, & choose healthy + delicious with these crunchy bites.

These Blueberry Coconut Waffles are made with coconut flour, so they’re gluten free. But light as air and so crisp.

Vegan Banana Blueberry Spelt Muffins. Easy to make, and a healthy alternative to white flour. Dairy, egg and refined sugar free.

This delicious one pan Spanish Fish Stew with cod and shrimp is an easy weeknight dinner and a healthy part of a Mediterranean diet.

An easy, nutritious, and delicious vegetarian squash stuffed with bulgur, chickpeas, walnuts and pomegranate.

Roasted Beet and Apple Salad is delicious and hearty with walnuts adding flavor and crunch.

Coconut Banana Bread is made with coconut flour, very little sugar and zero oil. It’s easy to make and delicious, gluten free and low cal.

Salted Caramel Sauce. In just a few minutes, you can make this sweet, creamy and salty delight.

Chili Lime Spiced Nuts are easy to make, and a perfect party snack or edible gift.