Mashed potato squash is very similar in texture and flavor to mashed potatoes. It’s easy to roast and a delicious, lower carb option.

Roasting carrots and parsnips in a honey glaze makes them tender and caramelized and so delicious. A perfect side dish for any meal.

Zucchini, yellow squash, sweet red pepper, mushrooms and red onion seasoned and roasted in the air fryer. A quick and delicious side dish.

Air fryer roasted acorn squash filled with a delicious fall inspired stuffing of quinoa, apples, cranberries, walnuts and herbs.

A delicious combo of blackberries and apples with a sweet, crisp topping of oats and almond flour, the perfect fall dessert.

Tangy, spicy, and sweet General Tso Shrimp is so much healthier than take out and takes only ten minutes to make.

A delightful twist on the classic, this refreshing Mango Mojito is a taste of the tropics.

Mango & Coconut Milk make a delicious combo in this non dairy ice cream. Easy to make either churn or no churn.

Air fryer meatloaf is quick and easy to make ( 30 minutes!). It’s juicy & tender, with a delicious crispy crust.

Homemade strawberry popsicles are delicious, easy to make and healthy. Only 2 ingredients and no added sugar.

Air Fryer Zucchini is an easy and delicious side dish or healthy snack. The zucchini slices are perfectly tender crisp with hardly any oil.

A copycat version of Chipotle Mexican Grill’s delicious corn salsa. It’s fresh, sweet, and just a little bit spicy. Only 7 fresh ingredients