With a rich, runny egg, cheesy spinach and smoky ham, no one will know (or care) that these egg cups also secretly healthy!

The classic Indian flavor combination of cardamom and mango brings new life to healthy chia seed pudding!

Cardamom-coconut sauce tops creamy mango “ice cream” here in this indulgent tropical sundae.

This rolled version of meatloaf uses Italian flavors making it deliciously cheesy, saucy and 21 Day Fix approved!

Instead of traditional mayo, this healthy tuna salad is dressing in lemon and olive oil. So good on a bed of greens or stuffed into a pita!

This simple, colorful Carrot-Apple Salad is dressed in lemon, cardamom and olive oil and is full of fresh, bright flavor.

Homemade popcorn, 5 ways! Shown: Rosemary-Pecorino with homemade rosemary oil.

Made with meaty salmon instead of white fish, these healthy fish tacos are fresh, flavorful and filling!

Smoky, spicy and hearty, you’ll be craving this 21 Day Fix approved meal all season long! Pumpkin add thickness, richness and fall flavor!

A full-of-flavor, super easy pesto pasta without the half ton of oil, calories and fat that usually come with it!

This 21 Day Fix – approved pudding swap is a healthy way to get your banana split fix!

I’ve given the 21 Day Fix treatment to the beloved Crab Cake Mac & Cheese. No mayo, no frying!

21 Day Fix approved pumpkin bars are everything you want from a pumpkin pie (creamy deliciousness) without the calories!

Creamy, delicious ranch to help everyone eat their veggies! Uses a surprise ingredient to keep it healthy & completely 21 Day Fix approved!

Healthy whole wheat muffins loaded with fresh cherries and zucchini are covered in frosting made with a secret ingredient!

Thin slices of potato are layered with cheese, green onions and a flavorful, creamy cauliflower sauce. Delicious and 21 Day Fix Approved!

Savory roasted pork tenderloin, complemented by a sweet, slightly tart cherry sauce and finished with fresh basil. 21 Day Fix approved!