A delicious and healthy way to enjoy red meat that is lower in calories and naturally organic. Venison burgers are easy to make too

A hearty Hungarian style goulash made with beans, potatoes, tomatoes paprika and loads of veg is both warming and healthy

Easy supper dish of prawns or shrimp with chorizo, tomatoes and linguine pasta

Mince and Tatties is a classic Scottish dish of mince cooked with carrots, onions and beef stock, served with fluffy mashed potatoes

Black Beans and Sweet Potato are bound with aquafaba and spices for a delicious plant-based, vegan burger

A Classic British dish Toad in the Hole is made with sausages and batter, baked in the oven till it’s fluffy – and served with onion gravy

Healthy chicken pho recipe with all the taste of this Vietnamese classic in a homemade chicken broth

A delicious, frugal recipe for potatoes cooked in stock. Lower in calories than dauphinoise, but every bit as tasty

Traditional style Focaccia from Genoa with olive oil and honey using a sourdough starter

A frugal use for leftover salad leaves and greens in a low-calorie easy soup recipe

French Tartine recipes – Goat’s Cheese with grilled peppers and basil on sourdough

Delicious crispy oven-roast Parmentier Potatoes with garlic, rosemary and parsley – a classic French recipe

Easy soup recipe for white bean and cauliflower with chorizo and crème fraiche garnish

Sourdough Bread for the absolute beginner from making your starter to baking your first loaf

Easy pizza recipe with sourdough discard dough base

A delicious soup with healthy broccoli and celery and a good sprinkling of stilton to add flavour and protein