A juicy chicken breast stuffed with spinach, blue cheese and walnuts, served with zucchini carpaccio and grilled graffiti eggplant.

Cold whole wheat farfalle salad with, 3 different colors of bell peppers, small cubes of tofu, pecans, and some beautiful fresh herbs

Savory cheesecake with artichoke hearts, green olives, water chestnuts and sundried tomatoes. Feels intensely rich, yet is fairly low cal

Healthy Breakfast! Buttermilk Waffles with Tropical Mango and Pineapple Sauce.

A beautiful combination of flavors, including grilled peaches, blue cheese, toasted walnuts, fresh sage, arugula and a drizzle of balsamic

Creamy Pumpkin and Chestnut Pasta, made with whole wheat egg noodles, pumpkin puree and ready to eat roasted chestnuts. Surprisingly good!

Caesar Salad you can eat without feeling guilty in the least!

Another great snack or breakfast idea. Healthy blueberry and banana muffins made with good, wholesome ingredients.

This healthy version of a classic rice pudding is made with short grain brown rice and wheat berries and uses soy milk and honey…

Tired of the same old classic bagel? Do things differently with these beautiful cold lasagna rolls

Not healthy at all! This one is pure decadence… chocolate, fat, sugar, and more fat! But so yummy! Hey, one can indulge, once in a while!

An original cream cheese spread that not only contains pineapple but is also shaped like one. Sure to be a hit at any pot luck party!

Here’s a healthy alternative to cold cuts, that’s much tastier too! Grilled chicken strips served cold. Tasty and versatile!

Believe it or not, this is ice cream that is good for you. So much so, I would strongly recommend it as a post work out snack…

The most amazing breakfast creation ever! It’s breakfast cereal meet spinach baked egg. It’s creamy, crunchy, chewy.

A fun and refreshing salad made with Bean Sprouts, Oranges, Bell Peppers and Cashews, served with a zesty ginger garlic dressing

A baker’s best kept secret! Rum balls are the perfect and delicious way to use up leftover cake, cake and cookie trimmings, crumbs, etc.

So easy you don’t need a recipe! Grilled shrimp and sweet potato slices. An elegant meal that will come together in no time!

Fragrant fish and seafood soup that is very quick and easy to put together and that is light enough to be enjoyed on a hot summer day!

Simple quinoa with mushrooms, asparagus, sundried tomatoes, pumpkin seeds and goat cheese. Tasty!