Simply THE best salmon pie I’ve ever had. Period! Pssst… it’s got cheese in it!

Low fat cream cheese and sour cream whipped together with cranberries and pecans, beautifully decorated to resemble a pine cone.

Halved courgettes stuffed with wheat berries, hazelnuts and mushrooms. Incredibly chewy and tasty!

Stout and Chocolate Cheesecake topped with Bailey’s Whipped Cream

Buckwheat pancakes with apples and cottage cheese, topped with plain yogurt, fresh apple slices, toasted walnuts and a drizzle of liquid hon

A super creative way to use tofu! Combined with tahini, raisins and cumin, with just a hint of heat, tofu has never tasted quite this good.

Super quick pasta dish with rapini, red bell bell peppers, mushrooms, tofu and feta cheese and 12 grain fusilli.

Best warm cereal ever. Made from buckwheat groats, amaranth and black chia seeds, with toasted hazelnuts and dried fruits.

Whole wheat loaf of bread stuffed with all color bell peppers, cheese and tons of parsley. Unbelievably fresh and flavorful.

Sweet Potato Broccoli Oven Baked Frittata

Oatmeal with a tropical twist. With loads of fresh strawberries, mangoes and pineapple, topped with low fat plain yogurt and chopped pecans.

Good old oatmeal to which I added half a banana and a few chopped dates. Topped with cottage cheese and handful of chopped walnuts.

A beautiful home made pizza topped with apples, mozzarella, goat cheese, walnut, with a hint of nutmeg, rosemary and fennel.

Multigrain Toast with almond butter and banana