Sweet with a touch of hot, a great refresher on a hot day, add vodka and get the patio party started!

Why haven’t I made this before?? A first timer learns this amazing sweet and spicy cherry salsa!

Harness the power of the summer sun, refreshing iced tea.

Sweet mango, refreshing mint iced tea. Simple and delicious.

Finger food at it’s finest, grain free Endive Taco Boats!

Mulberry Spinach Salad- Fresh from the garden, sweet mulberries, crisp spinach, tangy raspberry vinaigrette, and crunch walnuts.

Blueberry Watermelon Mint Smoothie- Quenching, cooling, nutritious, perfect for a snack, or breakfast.

Grain free calamari fried in coconut oil, fiddle heads and asparagus, served with dairy free tzatziki!

The best summer refresher, smooth merlot, raspberries and citrus. Patio time. Party time.

Happy Canada Day! Pork schnitzel with cherry maple sauce, with beets and beet tops.

This Paleo Souvlaki is the kind of thing you make on a Tuesday night after working all day. Meat on a stick. Does it get any better?

Fluffy pancakes filled with sweet carrots and blueberries, topped with a squeeze of butter and tangy lemon.

Homemade dressing and lots of classic veggies. Summer is here, salad season.

Made this hummus omelette every day, and recreated it every day that week until the ingredients were used up. It’s that good.

When I think Greek, I think roast lamb. I also think: Ouzo, white sand beaches, rich culture, thousands of years of culture.

Creamy Paleo Tzatziki: tangy garlic, lemon, and dill. Dairy free!

Dolmathes. Stuffed Grape Leaves. These are delicious. But try for your self, grain free!

Salty snacker? These Dill pickle kale chips are nutritious and delicious!

Basil avocado and bacon stuff hard boiled eggs to make an attractive appy or good for you snack! Oh, and they taste great!