A warm fall bowl with roasted squash, kale, and pecans. An easy and comforting vegan and paleo dish, great for staying healthy.

A tasty summer salad to keep cool on warm days. Pomegranate, cabbage, fennel, and apple mix for a healthy crunch.

A vegetable frittata, topped with tomatoes. Great for a group, for breakfast or for lunch.

A simple healthy brownie recipe that’s good for a post-workout snack, or a midday energy boost.

A grain-free ‘rice’ dish great for paleo, vegetarian, or vegan diets. Quick, easy to add other toppings or serve as a side.

A balanced smoothie with beets, berries, spinach, and banana. Great red color, and great for a snack.

A quick and easy turkey burger, with a salad topped with fresh figs. Great for a busy weeknight while the fig season is wrapping up.

An summer paleo pancake recipe, topped with tangy pluots. Awesome for breakfast, and the leftovers make a post-workout snack

A nectarine ginger smoothie, with anti-inflammatory ingredients made with cashew milk, carrots, turmeric, and ginger.

A low-carb dinner of salmon with sesame seeds, and a simple salad with spinach, cucumber, radish, dill, and a balsamic dressing.

Easy grilled peach salad, with greens, pumpkin seeds, fennel, basil, radicchio, and lemon olive oil dressing – a quick dinner.

Roasted Chicken Thighs with Broccoli and Sweet Potatoes. We roast the thighs with onion, lemon, thyme, & coconut oil, for a one-pot meal.

How to make coconut milk, and 5 tips to learn to cook.

Blackberry Banana Chia Pudding, with cinnamon, vanilla, coconut milk, cacao nibs & fresh fruit. A breakfast when we’re on-the-go.

Fish tacos with roasted corn, cabbage, avocado, and lime.

Our weekly salad with greens, carrots, radish, avocado, parsley, hemp seeds, and lemon olive oil dressing.

Strawberry Kale Smoothie blended with coconut milk, banana, chia seeds and rosehip powder. Vitamin C power smoothie!

A vegetable dish, good for dinner or lunch. Hearty from the roasted cauliflower, but fresh from the herbs and snap peas.