Quick Chicken Spring Roll Jars are the perfect grab and go lunch. Assemble the noodles, ground chicken & veggies ahead of time!

This Fiesta Grilled Shrimp & Quinoa Salad with veggie skewers and chipotle dressing is a healthy, delicious way to enjoy BBQ season!

Grilled Chicken, Avocado & Ranch BLT Salad is perfect for lunch or dinner and made healthier thanks to turkey bacon and a mayo-free ranch!

These Southwest Chicken Foil Packets with Veggies are a tasty 30-minute dinner idea cooked on the BBQ!

This 30-Minute Kung Pao Shrimp is a delicious quick and easy stir fry that’s perfect for getting dinner on the table quickly!

Balsamic Grilled Chicken and Arugula Salad is a filling, low carb salad that uses a super easy balsamic dressing that doubles as a marinade.

Sweet Potato Chipotle Chicken Burrito Jars are full of delicious southwest flavours and protein, & they’re low carb on-the-go!

Freezer-Friendly Tex Mex Breakfast Quesadillas with scrambled eggs, diced peppers, red onion and sausage are the ultimate weekday breakfast

Tilapia Tostadas with Salsa Verde and cilantro lime coleslaw are a deliciously light 30-minute weeknight dinner idea packed with flavour!

Chicken Wonton Nacho Salad is a delicious, Asian-inspired spin on taco salad with a super simple, tasty sriracha-mayo dressing!

These Mediterranean Portobello Beef Burgers are a healthy BBQ recipe – topped with garlic & herb cheese and roasted red peppers.

These Miso Sesame Tuna Rice Bowls are a yummy spin on the weeknight stir fry, filled with seared ahi tuna and stir fry veggies!

These Meal Prep Jerk Chicken Rice Bowls are the most delicious Caribbean-inspired lunch idea with mango salsa, avocado, and rice!

These Thai Green Curry Chicken Vermicelli Bowls are a delicious, spicy noodle soup flavoured with peanut butter and coconut milk!

Slow Cooker African-Inspired Peanut Stew is a hearty, savoury chickpea and sweet potato curry, served with basmati rice!