It only takes TWO ingredients and very little effort to whip up your own Coconut Butter. It is creamy, smooth and totally spreadable.

Homemade Pineapple Frozen Yogurt is not only delicious it it super easy to make. No ice cream maker needed!

These Carrot Cake Spelt Flour Muffins are a real treat with an added healthy bonus! If you haven’t baked with spelt flour before, try it. :)

Have you tried baking with chickpeas before? These Peanut Butter Jelly Chickpea Cookie Bars are a great place to start! Gluten free + Vegan

Homemade Gatorade is a fun DIY project that will convert you for life! Try the fresh juice option of this sports drink.

Tender, juicy chicken that is spicy with a hint of coconutty sweetness. Healthy, baked and gluten free!

No Bake Chocolate Coconut Cookies. Bring on the no bake treats!! These yummy cookies will be on repeat all summer.

Carrot Date Muffins. Using nature to sweeten these muffins is the key. Dates and carrots are all you need for delicious, healthy muffins.

This Dry Roasted Almonds recipe is a simple, whole foods snack with some crunch. They are easy, healthy and delicious.

These Toasted Cashew Coconut Bars are sweetened with dates and are free of any processed sugar. Paleo & Gluten Free!

Chicken Cauliflower Fried Rice is a great alternative to take out! Use pre-riced cauliflower and leftover rotisserie chicken!

This Spaghetti Squash Bolognese recipe is a fabulous way to sneak more veggies into your dinner.

Spin that popular potato chip flavour into a healthy meal! This Sour Cream & Onion Frittata is a delicious gluten free, vegetarian dinner.

Why not spin the popular snack into a full on meal? This Trail Mix Salad is vegan and gluten free and packed with all the things you love.

Chocolate Chunk Cookie Dough Protein Balls – the classic flavour of cookie dough, packed with protein and ready in 15 minutes! Gluten Free.

This Creamy Orange Avocado Smoothie recipe tastes like a Creamsicle in a glass. Vegan, Gluten Free, Grain Free, Dairy Free, Whole 30

Spaghetti with Goat Cheese, Lemon & Arugula. This deliciously easy dinner is made gluten free using brown rice noodles! Gluten Free!

How to Cook Brown Rice. I am sharing with you my tips How to Cook Brown Rice and it is the fastest and easiest method ever!

These Fudgy Olive Oil Cupcakes are gluten free AND dairy free yet are FULL of rich, chocolaty flavor.

Lemon Berry Spelt Flour Muffins. This recipe is like spring in muffin form! Using spelt flour lends a whole grain goodness.

Mexican Cauliflower Rice. This recipe is a flavourful side dish that is friendly to vegan, gluten free and paleo diets alike.