This thick and creamy protein-packed chocolate banana smoothie is filled with nutrients to give you long-lasting energy all day long.

This fast and flavorful Asian noodle soup recipe is made with chicken wontons, shrimp and vermicelli rice noodles.

Red pozole soup, a traditional Mexican stew, is a classic comfort food made with dried chilies, pork and hominy.

The best baked sweet potato fries you’ll ever taste, you are going to make this healthy appetizer or side dish recipe again and again.

You’re going to love these moist and delicious blueberry oatmeal muffins made with whole grains and protein-rich plain yogurt.

Creamy vanilla Greek yogurt is topped with banana slices and melted peanut butter to create this fun and easy protein-packed breakfast.

Butternut squash is roasted until caramelized then tossed with sautéed Italian sausage, kale and whole wheat orecchiette pasta.

Made with or without alcohol, your guests will love this Sparkling Apple Cider Punch- perfect for fall entertaining!

Fun for the whole family, transform your favorite ice cream treat into healthy 5-ingredient Yogurt Banana Splits with Muesli.

A fast 15 minute meal, your family will love these tender, grilled lamb chops served with a cool and creamy Greek tzatziki.

The easiest dessert you’ll ever make, you are going to love this chocolate peanut butter magic shell.

A twist on the popular Lebanese dish, Quinoa Tabbouleh Salad is filled with fresh flavors and is naturally gluten free.

These fluffy, protein-packed pancakes are filled with plump, juicy blueberries and creamy maple almond butter.

This whole grain Bulgur Wheat Greek Salad is full of crunchy veggies, creamy feta and kalamata olives.

A healthy twist on the summertime classic, this protein-packed vegan potato salad is made with a creamy hummus vinaigrette.

This Sweet and Salty Trail Mix is packed with satisfying nuts, dried fruit, crunchy pretzels and a little dark chocolate for good measure.

Za’atar Spiced Grilled Chicken breasts are tender and juicy thanks to a simple marinade of lemon juice, olive oil, garlic and za’atar.

The ultimate comfort food, this simple roasted chicken is seasoned with lemon, garlic and salt.

For long-lasting energy on the go, these chewy chocolate pecan chip granola bars are packed with nutrients and whole grains.

These light and fluffy whole grain muffins are packed with nutrients and filled with sweet and tangy blackberry preserves.