A family tradition in my house for Thanksgiving eve! Beans, vegetables and turkey sausage make up this great and healthy soup!

Super light and fluffy whole wheat pancakes that are only 190 calories in a serving of two!

Old fashioned pinto beans! Clean. Healthy. And only 100 calories in a serving!

Yep. Skinny and loaded! Only 130 calories in each serving. You’ve just got to try these!

This salad is exploding with flavors of fall with baby spinach, bleu cheese, cranberries, pear, and even some pumpkin kernels!

Only about 56 calories in a serving of this super easy, quick, and versatile vinaigrette. Use as a dressing or even a marinade!

I added dark chocolate chips and milk to my oatmeal. Delish! Trying raisins next time! Only 218 calories in a bowl.

I eat this for lunch sooo often! All that protein in such a small meal. Make ahead and have for lunch all week!

This is one of my go-to breakfasts. Simple. Easy and so satisfying. Well under 250 calories!

Yep! Inspired by the ones you find at the infamous coffee shop at a 1/3 of the calories and full of spice!

This is the perfect soup to serve up for your next game day spread. Just over 300 calories in a full serving!

A favorite in my house, Pumpkin Pie Oatmeal! And with less than 160 calories in a serving, I’m happy to indulge!

A whole serving of this AMAZING soup is well under 300 calories! That even includes the queso fresco!

These soft little pillows of pumpkin heaven are the perfect replacement for usual gnocchi, making any dish even more fall-friendly!