Almond & Flax Chicken Nuggets – Healthy, baked, and yes… gluten free! Oh, did I mention that they taste AMAZING?

Only 159 calories in a full bowl serving of this amazing fall soup! Thick, rich, and wonderfully creamy – without cream.

The stuff dreams are made up of. Cheesy bacon potatoes with an egg. Yum! Clean, lean, and right at 300 calories in a serving!

Butternut squash, turkey, cranberries and apples help to make up this great fall salad! Right at 300 calories. Yum!

Turkey Thai Soup- Toss it in the crock pot and enjoy! 300 calories. High protein. Low carb. Clean.

‘Healthier’ Mummy Dogs- It’s October and time for all things Halloween! SpooOooky! Try these lighter and very festive mummies.

Another easy peasy fall friendly pumpkin soup to enjoy without the guilt! Clean, lean, vegan, and gluten free.

Gluten free, low carb, and a perfect combination of fall flavors make up this amazing pumpkin and maple pork!

Make your own reduced sodium, easy, clean, cheap, and tasty pickles! Keep for 3 months. Less than 10 calories a spear!

A fun way to serve the kiddos a sandwich for lunch!

All the flavor of buffalo wings in the form of a meatball with a no guilt! Well under 250 calories in four big meatballs.

Chocolate Chip Cookie Dough (Whole Wheat) — That’s right! Cookie dough that is meant to be eaten!

Pesto Chickpea & Avocado Salad – Only 6 ingredients are needed to make one of the most amazing salads I’ve ever had! Easily made clean and gluten free.

Skinny Southwest Chicken Dip – One of the most amazing chicken dips you’ll ever eat!

A super fun turkey and pasta lunch for the kiddos as we get closer to back-to -school!

A de{light}ful little pita pizza that is sure to satisfy with under 300 calories. Plus, no baking! Perfect for a hot summer night.

Avocado & Egg Spaghetti Squash Boat- A good meal for anytime of day! Breakfast, lunch or dinner. Well under 300 calories.

A hearty breakfast toast that’s packed with protein, fiber, and flavor! Black beans, egg, pico, and cheese. Yum!

Blueberry & Banana Irish Oatmeal. Perfect weekend breakfast! Set and forget. Under 250 calories!

A clever idea of how to cut a watermelon quickly and easily while being perfect for grabbing!