An easy recipe for a very flavorful coconut shrimp curry. Ready in just 30 minutes!

Tasty zucchini fritters are baked rather than fried. They are healthy, delicious, low carb and gluten free!

A simple dish of baked eggs and mushrooms is earthy and flavorful. Perfect for brunch, it is also excellent as a tasty and meatless dinner.

An easy recipe for spaghetti squash and meatballs ensures that you will never miss the beloved high carb dish again!

Buttery almond flour shortbread cookies are wonderfully rich and flaky.

Steak and eggs is one of my family’s favorite low carb breakfasts. It’s healthy, keto, and keeps us full for many hours.

A mixture of olive oil, balsamic vinegar and garlic makes for very flavorful grilled eggplant.

Amazingly doughy and fragrant low carb bagels are made with the miraculous fathead dough. Ready in 30 minutes, they will blow your mind!

No bake chocolate cheesecake bars.

Perfect for Valentine’s Day breakfast – heart shaped egg muffins!

A simple tutorial for making poached eggs without an egg poacher. The result, creamy and delicate, is well worth the slight trouble.

An easy recipe for one-minute low carb English muffin that you “bake” in your microwave.

A delicious, filling low carb breakfast sandwich that really hits the spot when you miss “the way you used to eat.”

Wonderfully tasty and fluffy almond flour pancakes are low carb, keto and gluten free. It’s a very easy recipe, too!

An easy smoked salmon mousse made with cream cheese and piped on cucumber slices. Easy, and impressive!

Low carb protein muffins are made with almond flour. The best thing about them is how wonderfully filling they are!

Low carb, gluten free baked eggplant Parmesan is “breaded” with almond meal.

Oven roasted Brussels sprouts.

Tasty keto soft pretzels are made with modified Fathead dough. They are flavorful, chewy, and make a great low carb snack.

Easy chicken cordon bleu. Get the wonderful flavor combination of the classic dish, without the hard work.

Spaghetti Squash with Meat Sauce

Flavorful gluten free beef empanadas are made with Fathead dough and a tasty ground beef filling. Keto, low carb, addictive!