Buttery baked scallops

Roasting caramelizes the fennel bulbs, downplays their licorice flavor and brings out a nutty, delicious creaminess.

Crushed pork rinds make a tasty, low-carb coating for pork chops.

Deliciously roasted bell peppers are seasoned with olive oil, oregano and crushed red peppers.

Very close to the real thing, spaghetti squash sesame noodles are a tasty compromise for those of us trying to limit carbs or avoid gluten.

Egg, Sausage and Cheese Bake

Coconut flour popovers – gluten free and Paleo

Roasted potatoes and onions

Pork rind crusted chicken tenders – a great low-carb, grain-free alternative to breaded chicken.

Bacon deviled eggs! The addition of bacon bits and smoked paprika makes this classic appetizer extra irresistible.

Seafood saute

Gluten free pancakes – delicious, and easier to make than wheat flour pancakes.

Skillet sausage and shrimp

Flavorful and very easy to make, these tasty pork meatballs are baked in the oven and are ready in 20 minutes.

Jerk chicken – bold, sweet and spicy, and full of flavor

Chicken chili – hearty, delicious and very filling.

Rich, decadent peanut butter truffles

Beef Bourguignon – an earthy, multi-layered stew that exemplifies the concept of comfort food.

Dark chocolate peanut butter bars. Addictive!

A delicious, gluten free pasta bake. Tasty, easy and filling.

Paprika adds warmth, flavor and a gorgeous hue to these delicious roasted potatoes.

A fluffy, gluten-free chocolate cake, made with almond flour and sweetened with a touch of honey.