Full of the fresh summer basil and lemongrass, this low carb Thai basil chicken is served with oven roasted cauliflower rice!

Two bite keto brownies you can make in the microwave!

A small batch of fudgy, flourless brownies you can whip up with a moment’s notice.

Super crispy KETO oven ‘fried’ chicken is a no fuss sheet pan meal for the whole family. Less than 1g net carbs each!

This low carb shepherd’s pie is a truly satisfying meal. Ground beef, bacon, peas, whiskey glazed onions and cauliflower mash! 8g net carbs!

Keto dill pickle soup will be your absolute favourite soup this season. Warming, and comforting with only 4g net carbs!

Low carb savoury cheese biscuits made with almond flour and baked in a muffin tin for a perfect shape every time. 3.5g net carbs each!

Cheesy protein breakfast scramble! Crispy salami, bacon, and sausage with fluffy, cheesy scrambled eggs! A low carb high protein breakfast

Cauli rice jambalaya is a one pot low carb meal designed for the whole family. Loaded with bacon, chicken, sausage, & shrimp! 10g net carbs

The secret to the crispy pork rind and parmesan coating is mayo!

A strawberry basil mojito is low in carbs and sugar. This refreshing summer cocktail has fresh strawberries, summer basil, and dark rum.