Strawberry frozen yoghurt with grilled pineapple – easy, healthy, delicious – the perfect summer dessert!

A healthier and lightened up version of an old southern favorite!

Cheesy Butternut Squash Soup. Sooo creamy and delicious! Only 212 calories per portion and gluten free too!

Simple homemade Kettle Corn.

Butternut Squash Chips- these oven baked chips are easy to make, incredibly crispy and full of flavour. Perfect for a health snack!

My new favorite 5-Ingredient recipe with beans – nutritious, delicious, easy-to-make and perfect if you’re on a diet!

healthy peanut butter swirl brownies with only 110 calories per piece and no artificial sweeteners

Kale and Pistachio Pesto – This pesto tastes great and is good for you too, its a win-win!

This decadent peanut butter banana chocolate shake is thick, creamy, and healthy. So delicious you won’t even believe there’s no ice cream!

Perfect easy meatless meal that’s sure to satisfy and fill your tummy without any guilt! Just at 300 calories for two!

An easy salad using avocado and pasta – healthy , easy to make and delicious. Great for weight watchers.

Pork Chops with Bacon, Apples, and Onions.

Pan Fried Trout with Quinoa, Roasted Vegetables and Feta – Just 494 calories per portion and Gluten Free!

Asian Cabbage Salad – Warning, this salad is highly addictive! (gluten free)

Baked Eggs- eggs cooked in a spicy tomato, spinach and chorizo sauce. This breakfast dish is a real crowd pleaser. SCD, Paleo

Strawberry Watermelon Fat Flush Detox Water

Superfood Salad with Caramelized onions – hemp seed, pumpkin seed, sunflower seed, avocados. Healthy, vegan and raw delicious.

Zucchini Fritters- a great way to eat more vegetables, these crisp cakes are delicious. Grain Free, SCD Legal.

Carrot Cake w/ Coconut Cream Icing-this deliciously moist cake is very easy to make top w/ whipped coconut milk

(With Skinny Pesto & Parmesan) Just over 200 calories for a perfect fake-baked potato!

Spicy Breakfast Eggs – A great breakfast/brunch with a jalapeno kick. Only 195 calories too!

This breakfast can help you loose weight, concentrate better and be healthier. It’s the perfect start to your day!