Just over 150 calories in two large spring rolls. These bad boys are filled with buffalo chicken, slaw, and even bleu cheese!

Two-Tone semolina cake – light and diet. You must try it! (in Polish with translator)

A family tradition in my house for Thanksgiving eve! Beans, vegetables and turkey sausage make up this great and healthy soup!

Super light and fluffy whole wheat pancakes that are only 190 calories in a serving of two!

Crockpot Salsa Chicken with cheese – only 3 ingredients, it’s embarrassingly easy to make.

Slimming and delicious ways to prepare butternut squash.

The Best Ever Vegan Mashed Potatoes – So rich and luscious – you’ll forget they’re vegan!

Old fashioned pinto beans! Clean. Healthy. And only 100 calories in a serving!

Egg Muffins with Bell Peppers and Salami – these adorable gluten free egg muffins are healthy and perfect for breakfast.

Grain Free Banana & Walnut Bread sweetened only with dates and bananas.

Smooth and creamy Lightened up Cheesecake from Martha Stewart.

Yep. Skinny and loaded! Only 130 calories in each serving. You’ve just got to try these!

a healthy healing soup

Semolina Cake – Very light and diet friendly. (in Polish)

Homemade Raw Superfood Chocolate will blow your socks off. Vegan and sugar-free, too.

Banana Oat Bran Muffins with Flax, Sesame Seeds

This salad is exploding with flavors of fall with baby spinach, bleu cheese, cranberries, pear, and even some pumpkin kernels!

Buffalo Chicken Burgers with Homemade Ranch

Slow Cooker Pumpkin Quinoa Chili – Come home to a bubbling pot of deliciousness.

Cottage Cheese – Find out how easy it is to make yourself!

These delectable Crispy Chocolate Walnut Truffles are quick and easy to make.

Only about 56 calories in a serving of this super easy, quick, and versatile vinaigrette. Use as a dressing or even a marinade!