You’ll love this nutty Toasted Orzo Pasta recipe with Garlic, Parmesan and Sun-Dried Tomatoes. So delicious & ready in 15 minutes or less!

Creamy Roasted Butternut Squash Soup, layered with subtly sweet and nutty flavors. This one’s so comforting, you won’t believe it’s vegan!

Brain Boosting Almond Butter and Blueberry Smoothie

A simple and healthy salad recipe made with beans, avocado and sundried tomatoes. Lentil Avocado Salad is great as a light lunch or dinner.

The BEST Baked Meatballs you’ll try! Seasoned Italian-style with fresh herbs & Parmesan and baked with veggies for the perfect one-pan meal!

This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training.

With chickpeas, spinach, tomatoes & vermicelli, this Vegan Spinach Chickpea Stew is so delicious & satisfying, you won’t even miss the meat!

Grilled octopus is a staple of Greek seafood cuisine. It tastes great, easy to make, and is relatively cheap too. I would highly recommend

How to roast peppers 2 easy ways (in the oven or on the stovetop) + how to marinate them for later use in appetizers, on sandwiches & more!

If you want a salad that can wow–and one that you can even make without a recipe–this vegan Mediterranean BLT salad is a scrumptious pick.

Youvetsi: a comforting Greek stew made of tender pieces of lamb & orzo, cooked together in a flavorful tomato sauce. So Good!

This low-carb recipe is great with or without the masala sauce. Perfect gluten-free, keto, or carnivore dinner!

Air Fryer Crispy Pasta Chips with Spicy Marinara Sauce

The Ultimate Green Veggie Sandwich with Hummus

With a handful of fresh ingredients, these 15-Minute Mediterranean Breakfast Bowls are so healthy & filling. A great way to start the day!

Crisp, tangy, and succulent Citrus Rosemary Chicken covered in a bold Mediterranean marinade and roasted to tender perfection!

Most crackers aren’t a good fit for low carb diets, but these keto crackers are an exception to the rule! Only 2.7 grams net carbs!

This quick & easy Spinach Pasta is tossed in a garlicy olive oil sauce and flavored with favorites like za’atar, lemon and parmesan. Delish!

Hearty Vegan Chickpea Chili, packed with layers of flavor from aromatics, fresh veggies & chili seasoning! Slow cooker or stovetop friendly!

White Bean & Sardine Salad! 15 minutes is all it takes to make this filling dish with bold Mediterranean flavors you will LOVE!

You’ll LOVE this quick Tahini Salad with chopped cucumbers, tomatoes, and fresh herbs swimming in an amazing lime & tahini dressing!

Pan con Tomate: tomato bread, the Spanish way made with simple ingredients including fresh ripe tomatoes, hearty bread & garlic! Delish!