Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce.

Tasty Indian-style kebabs infused in curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for BBQs.

Super easy Keto Chili!

Spring Veggie and Farro Soup- A little bit of cheering up for those late-spring colds. Delicious, healthy, and done in 30 minutes!

Gluten Free Macadamia Nut Chicken will soon become a family favorite with its light crunch, and mildly tropical flavor.

My favorite low-carb tortillas in these Ground Turkey Green Chile Low-Carb Tacos with Avocado Salsa, and these tacos are a WOW!

Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia infused with golden milk.

Delicious sugar-free, keto & paleo jellies made with 4 simple ingredients and without any sweeteners!

Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest.

Low carb, keto dish of zucchini rolls baked in tomato sauce with cream cheese.

The perfect healthy summer salad doesn’t get any easier than this Tomato Avocado Cucumber Salad – made with only 4 simple ingredients!

Making a smoothie for breakfast or lunch when you realize your tight schedule just stole your lunch can be an incredible life saver.

Warmer weather means cooler breakfasts and this grain-free strawberry granola just screams summer!

This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low carb.

Easy to make savory broccoli cheese cake. The perfect high-fat breakfast dish for the keto diet.

This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and delicious.

My dad taught me how to make Tuna Patties when I was a kid and we still eat them however, his recipe uses saltines crackers.

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

These 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.

This healthy chicken liver dumpling soup is comfort food at its best. Made with keto bread crumbs – this soup tastes like the real deal!

Tropical Chicken Salad loaded with fresh fruit, grilled chicken and a homemade Honey Balsamic Vinaigrette!

This keto cauliflower couscous is quick and easy to prepare. It’s a great option as a healthy low-carb side or light mid-week meal.